Food and drink well into the body will not only make the body healthy. One's thoughts and personal hygiene are also influenced by the goodness of the food it consumes, both substances as well as how to obtain food.
Food obtained from a lawful employment business will be more healthy body than food obtained in a manner that is less good. Here are some kinds of healthy foods and drinks that are very useful to the body;
1. Fruit and vegetables
Fruits and vegetables are the main source of various kinds of vitamins that are important as biocatalyst in the enzymatic reactions in the body. Type of kiwi fruit, mango, papaya, strawberries, watermelon declared by the WHO as a list of the best fruits for consumption.
As for the types of vegetables such as teronng, celery, broccoli, carrots, cauliflower, green onion and so very good to eat.
2. White water with high dissolved oxygen is a healthful beverage.
Oxygen dissolved in water will be able to make the brain and body feel healthier. Lack of oxygen supply to the brain causes the head to be dizzy. Drinking water with high dissolved oxygen content will make the head and your body becomes more fresh, free of headaches.
If you are tired and feel tired after traveling, usually you will feel headache, at this point you'll want to consume water containing high dissolved oxygen.
3. Food for brain protection
Parties to the WHO officially register the following foods as a list of foods that are good for brain protection; pocai (soinancia oleracea), red pumpkin, chives, cauliflower, tomatoes, peas, small white cabbage, carrots, green onions, he knows, celery , peanut, cashew and so forth.
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