Water is the key to healthy living. Drink six glasses of water a day can prevent you from disease, and reduce wrinkles. Even water can increase metabolism. However, if bored with plain water, you can also try other drinks.
ORANGE JUICE
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer free radical oxygen in arterial blood compared with those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the level of content-one cup of sugar contains 21 grams and 122 calories.
Chamomile Tea
(Chamomile Tea)
7 Drink Pure Water Healthy Substitute
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.
Cranberry Juice
(cranberry juice)
7 Drink Pure Water Healthy Substitute
Can prevent gum disease and urinary tract infections. naturally occurring compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract well. One sip berry is smart!
Chocolate Milk
(Milk Chocolate)
7 Drink Pure Water Healthy Substitute
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