There has been some research that says that besides causing various negative effects for the body, it turns out alcoholic beverages with a certain dose of positive impact for the heart and blood vessels. Some of the research is to formulate that drinking low-alcohol percentage is as much as 1-2 small cups (shot) every day can reduce the risk of heart attack and stroke by 30-40%.
Alcohol dose effects thus suspected to have thin the blood so that the risk of blood clot formation potential clogging of coronary arteries and the brain can be reduced. In addition, this dose of alcohol can improve lipid profile, blood cholesterol, such as by increasing HDL (cholesterol 'good'). Of course, keep in mind that the recommended dose is low dose or 'icip icip Wae-', whereas excessive alcohol drinking habits remained a potential myriad of deadly diseases that waiting lists such as hypertension, heart failure, gastrointestinal cancer, impotence, infertility, miscarriage and fetal defects, and damage to the brain-nervous system. And do not forget also that a high dose of alcohol would cause psychological or physical dependence because of alcohol also include drugs.
The research results may provide a new hope in heart disease prevention will increasingly act like a king willing to prey on the human race on today. Yet to be seen with it that in practical reality, regular alcohol consumption, although with a low dose is not recommended due to the nature of the drug alcohol, that is potentially addictive and tolerance. Addiction means a person can not escape the memories and the urge to consume substances such behavior, while the tolerance means eventually the drinker needs (nagih) doses more than ever to create the same desired effect.
So I do not recommend that positive results from these studies to be applied for prevention of heart disease and stroke. Instead of going to prevent heart attacks, eh instead fell into the valley of addiction! In addition, moderate doses of alcohol dose consumed regularly so that another report also from the potential impact to trigger breast cancer in women with a family history of having number two most common cancer found in women.
In addition to research reports about the positive effects of alcohol for the heart, there are various other reports the efficacy of food / drinks are good also for the heart. Which has proved too good for the prevention of heart disease is the consumption of dark chocolate. In addition, consumption of green tea and garlic still has not shown a significant positive effect. So rather than be at risk for alcohol addiction to achieve a healthy heart, better consumption of dark chocolate a more secure, and certainly better than alcohol
Drink Pure Water Healthy Substitute
Water is the key to healthy living. Drink six glasses of water a day can prevent you from disease, and reduce wrinkles. Even water can increase metabolism. However, if bored with plain water, you can also try other drinks.
ORANGE JUICE
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer free radical oxygen in arterial blood compared with those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the level of content-one cup of sugar contains 21 grams and 122 calories.
Chamomile Tea
(Chamomile Tea)
7 Drink Pure Water Healthy Substitute
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.
Cranberry Juice
(cranberry juice)
7 Drink Pure Water Healthy Substitute
Can prevent gum disease and urinary tract infections. naturally occurring compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract well. One sip berry is smart!
Chocolate Milk
(Milk Chocolate)
7 Drink Pure Water Healthy Substitute
ORANGE JUICE
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer free radical oxygen in arterial blood compared with those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the level of content-one cup of sugar contains 21 grams and 122 calories.
Chamomile Tea
(Chamomile Tea)
7 Drink Pure Water Healthy Substitute
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.
Cranberry Juice
(cranberry juice)
7 Drink Pure Water Healthy Substitute
Can prevent gum disease and urinary tract infections. naturally occurring compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract well. One sip berry is smart!
Chocolate Milk
(Milk Chocolate)
7 Drink Pure Water Healthy Substitute
Food and Drink Makes Us Faster Instant Old
I was, especially once while she was a teenager and even until now accepted as the most: do not eat healthy foods and beverages as my body needed. I was a teenager like to eat instant noodles, can buy up to one carton. Hungry sikik boiled noodles. One day can eat instant noodles to twice even thrice. If hungry times, even can boil up to two packs at once. If one, buy a jumbo. When the crisis hit Indonesia in 1997, I bought supplies of instant noodles and milk powder specific cap for several months.
Now I know, how stupid I was at that time even until years later because they still drink milk that cost is becoming increasingly expensive as other food products that we can buy in shops or supermarkets. We are the ones who pay the cost of advertising, marketing, and transportation as well as providing huge profits for the owners of the product. If we are healthy and that's good, it is worth but it turns out, as I discovered years ago, drinking cow's milk that had them turn into various kinds of products it totally useless and even harmful.
Now I know, how stupid I was at that time even until years later because they still drink milk that cost is becoming increasingly expensive as other food products that we can buy in shops or supermarkets. We are the ones who pay the cost of advertising, marketing, and transportation as well as providing huge profits for the owners of the product. If we are healthy and that's good, it is worth but it turns out, as I discovered years ago, drinking cow's milk that had them turn into various kinds of products it totally useless and even harmful.
Food and Drink Good for the Body
Food and drink well into the body will not only make the body healthy. One's thoughts and personal hygiene are also influenced by the goodness of the food it consumes, both substances as well as how to obtain food.
Food obtained from a lawful employment business will be more healthy body than food obtained in a manner that is less good. Here are some kinds of healthy foods and drinks that are very useful to the body;
1. Fruit and vegetables
Fruits and vegetables are the main source of various kinds of vitamins that are important as biocatalyst in the enzymatic reactions in the body. Type of kiwi fruit, mango, papaya, strawberries, watermelon declared by the WHO as a list of the best fruits for consumption.
As for the types of vegetables such as teronng, celery, broccoli, carrots, cauliflower, green onion and so very good to eat.
2. White water with high dissolved oxygen is a healthful beverage.
Oxygen dissolved in water will be able to make the brain and body feel healthier. Lack of oxygen supply to the brain causes the head to be dizzy. Drinking water with high dissolved oxygen content will make the head and your body becomes more fresh, free of headaches.
If you are tired and feel tired after traveling, usually you will feel headache, at this point you'll want to consume water containing high dissolved oxygen.
3. Food for brain protection
Parties to the WHO officially register the following foods as a list of foods that are good for brain protection; pocai (soinancia oleracea), red pumpkin, chives, cauliflower, tomatoes, peas, small white cabbage, carrots, green onions, he knows, celery , peanut, cashew and so forth.
Food obtained from a lawful employment business will be more healthy body than food obtained in a manner that is less good. Here are some kinds of healthy foods and drinks that are very useful to the body;
1. Fruit and vegetables
Fruits and vegetables are the main source of various kinds of vitamins that are important as biocatalyst in the enzymatic reactions in the body. Type of kiwi fruit, mango, papaya, strawberries, watermelon declared by the WHO as a list of the best fruits for consumption.
As for the types of vegetables such as teronng, celery, broccoli, carrots, cauliflower, green onion and so very good to eat.
2. White water with high dissolved oxygen is a healthful beverage.
Oxygen dissolved in water will be able to make the brain and body feel healthier. Lack of oxygen supply to the brain causes the head to be dizzy. Drinking water with high dissolved oxygen content will make the head and your body becomes more fresh, free of headaches.
If you are tired and feel tired after traveling, usually you will feel headache, at this point you'll want to consume water containing high dissolved oxygen.
3. Food for brain protection
Parties to the WHO officially register the following foods as a list of foods that are good for brain protection; pocai (soinancia oleracea), red pumpkin, chives, cauliflower, tomatoes, peas, small white cabbage, carrots, green onions, he knows, celery , peanut, cashew and so forth.
List of Unhealthy Foods and Beverages
Here are some kinds of examples of foods and beverages that are not healthy to always be consumed, some of these foods on the list of foods that are prohibited by the WHO;
1. Food and drink fast food
2. Food and beverages that contain a variety of additives to excess such as dyes, flavorings, sweeteners, preservatives and so forth.
3. Alcoholic beverages.
4. Fried food
5. Canned food
6. Instant noodles
7. Processed Meat
8. Foods that burnt / roasted
9. Fatty meats or foods jerohan
10. Food is preserved.
1. Food and drink fast food
2. Food and beverages that contain a variety of additives to excess such as dyes, flavorings, sweeteners, preservatives and so forth.
3. Alcoholic beverages.
4. Fried food
5. Canned food
6. Instant noodles
7. Processed Meat
8. Foods that burnt / roasted
9. Fatty meats or foods jerohan
10. Food is preserved.
healthy drinks for cantikmu more radiated
Carrots
Vegetables of this one was good for the konumsi, because carrots are loaded with vitamin A is good for eye health. But besides good untukkesehatan eyes, it turns out carrots are good for beauty. Mix grated carrots and honey and used as a mask bias and is believed to make the skin moist.
Banana
There are many benefits of this yellow-skinned fruit. In addition to the delicious fruit in the meal, it turns his skin also have benefits. Banana skin can be used to menghaluskankulit hands and feet by rubbing the inside of a banana skin to the hand or kakiyang rough or chapped.
Tomatoes
The fruit contains a lot of this vitmin good for consumption. Tomatoes also contain antioxidants that serve to bind and remove free radicals from the body so that it can slow down premature aging and wrinkles on the face ffects.
Orange
Orange is a fruit that is very universal. Citrus fruits contain vitamin C that can help the process of formation of collagen. What do dengankecantikan? Apparently collagen to make skin makes the skin more taut and supple.
Avocado
Avocado menganung vitamin E is good to keep the skin moist and may make cells more healthy skin.
Apple
Apple is a fruit that is rich in enzymes that are good for the body and helps the body digest food properly. Apples are also good for beauty because the apple to accelerate the turnover of dead skin so it can make the skin smooth and soft.
Yogurt
Yogurt is a kind of beverage that tastes a bit sour. In the yogurt contains vitamn B that can maintain healthy skin and hair.
Honey
One of the food produced by bees and contains many benefits for health and beauty. How not, many contain vitamins found in honey ranging from vitamin A, vitamin B1, B2, also contain antibiotics. Honey can be used as a mask for the face and prevent dry lips, cracked, and peeling.
Cheese
Now the cheese is the food that suah tidakaneh again. Nearly all foods using cheese, even though cassava cheese. Mengandun tastes good and lots of protein, calcium, phosphorus and fat is good for health. For you who do not know, the cheese can prevent cavities.
Papaya
Papaya contains vitamin C and fiber are good for the body. Sap also has benefits to make more subtle heel.
Broccoli
Broccoli contains many vitamins are beneficial for health and beauty. Like vitamin C as an antioxidant, vitamin A which is useful for reducing oil production, and vitamin K to prevent bruising.
Almond
Almonds contain vitamin E, which also functions as an antioxidant. With lots of vitamin E on a regular basis, moisture levels can be maintained.
Fish
For anyone who wants beautiful, have a lot to eat fish! Why? Because fish contains omega 3 which is useful to strengthen the skin, that is, you're less susceptible to skin irritation. Usually a lot of omega 3 found in cod, salmon and tilapia.
Fish oil
Besides meat, the protein in fish oil also prevents hair loss and dry scalp.
Seafood
Seafood good for hair and skin. Because in seafoof contained iodine and copper are essential for skin elasticity.
Foods that contain potassium such as potatoes
Potassium contained in bananas, potatoes and other green vegetables help the regeneration of new skin cells, making skin look healthy and fresh.
Green
In addition to cheap and readily available, Green could reduce the risk of skin cancer due to antioxidants present in it.
Milk
In addition to skin, body parts are lin also must be considered. For example, the two organs are no less important are the bones and teeth. With many foods and beverages that contain calcium, then tlang and dental health to be awake.
Sunflower seed oil
Butter nasam omega 3, omega-6 also has an important role. Among prevent dryness and inflammation of the skin. By eating sunflower seed oil, then you have to maintain the performance of the cells in your body.
Greens
This food is the most important and must exist in your daily menu, I think all already know the benefits of green vegetables were so many, both for health and beauty.
Vegetables of this one was good for the konumsi, because carrots are loaded with vitamin A is good for eye health. But besides good untukkesehatan eyes, it turns out carrots are good for beauty. Mix grated carrots and honey and used as a mask bias and is believed to make the skin moist.
Banana
There are many benefits of this yellow-skinned fruit. In addition to the delicious fruit in the meal, it turns his skin also have benefits. Banana skin can be used to menghaluskankulit hands and feet by rubbing the inside of a banana skin to the hand or kakiyang rough or chapped.
Tomatoes
The fruit contains a lot of this vitmin good for consumption. Tomatoes also contain antioxidants that serve to bind and remove free radicals from the body so that it can slow down premature aging and wrinkles on the face ffects.
Orange
Orange is a fruit that is very universal. Citrus fruits contain vitamin C that can help the process of formation of collagen. What do dengankecantikan? Apparently collagen to make skin makes the skin more taut and supple.
Avocado
Avocado menganung vitamin E is good to keep the skin moist and may make cells more healthy skin.
Apple
Apple is a fruit that is rich in enzymes that are good for the body and helps the body digest food properly. Apples are also good for beauty because the apple to accelerate the turnover of dead skin so it can make the skin smooth and soft.
Yogurt
Yogurt is a kind of beverage that tastes a bit sour. In the yogurt contains vitamn B that can maintain healthy skin and hair.
Honey
One of the food produced by bees and contains many benefits for health and beauty. How not, many contain vitamins found in honey ranging from vitamin A, vitamin B1, B2, also contain antibiotics. Honey can be used as a mask for the face and prevent dry lips, cracked, and peeling.
Cheese
Now the cheese is the food that suah tidakaneh again. Nearly all foods using cheese, even though cassava cheese. Mengandun tastes good and lots of protein, calcium, phosphorus and fat is good for health. For you who do not know, the cheese can prevent cavities.
Papaya
Papaya contains vitamin C and fiber are good for the body. Sap also has benefits to make more subtle heel.
Broccoli
Broccoli contains many vitamins are beneficial for health and beauty. Like vitamin C as an antioxidant, vitamin A which is useful for reducing oil production, and vitamin K to prevent bruising.
Almond
Almonds contain vitamin E, which also functions as an antioxidant. With lots of vitamin E on a regular basis, moisture levels can be maintained.
Fish
For anyone who wants beautiful, have a lot to eat fish! Why? Because fish contains omega 3 which is useful to strengthen the skin, that is, you're less susceptible to skin irritation. Usually a lot of omega 3 found in cod, salmon and tilapia.
Fish oil
Besides meat, the protein in fish oil also prevents hair loss and dry scalp.
Seafood
Seafood good for hair and skin. Because in seafoof contained iodine and copper are essential for skin elasticity.
Foods that contain potassium such as potatoes
Potassium contained in bananas, potatoes and other green vegetables help the regeneration of new skin cells, making skin look healthy and fresh.
Green
In addition to cheap and readily available, Green could reduce the risk of skin cancer due to antioxidants present in it.
Milk
In addition to skin, body parts are lin also must be considered. For example, the two organs are no less important are the bones and teeth. With many foods and beverages that contain calcium, then tlang and dental health to be awake.
Sunflower seed oil
Butter nasam omega 3, omega-6 also has an important role. Among prevent dryness and inflammation of the skin. By eating sunflower seed oil, then you have to maintain the performance of the cells in your body.
Greens
This food is the most important and must exist in your daily menu, I think all already know the benefits of green vegetables were so many, both for health and beauty.
Food and Beverages Healthy Heart
To stay healthy of course have to pay attention to food and beverages consumed. Here are quick tips to choose the right foods and beverages to keep your heart healthy.
Food Try to eat a variety of foods, including vegetables, whole grains, low-fat meats, fish, fruits, vegetable oil, beans, and consume less fat.
Vegetables Make eat vegetables as a habit every day. Make sure there are five kinds of vegetables and two kinds of fruit in your diet every day.
Choose whole-grain breads and cereals for breakfast.
Nuts and legumes can be consumed two times a week.
Fats and Oils A. However, the body still needs fat. However, there are a few things worth noting.
1. Use margarines made from plants as a spread on your bread .. Another step is to substitute margarine with avocado as a spread.
2. When sauteing, use of oil is also made from plants.
3. To be more healthy salad consumed, used mayonnaise made from soybean, olive, or sunflower seeds.
4. Get used to eating oily fish two to three times a week or consumption of fish weighing 150 grams. Use of fish oil capsules are also equipped with an omega-3.
5. You can still eat meat, but better choose a low-fat meat. For chicken or duck meat, do not consume the skin, try not too frequently eat processed meat (sausage) and reduce eating various viscera.
6. You can still eat a variety of fast food, but just once a week.
B. The level of cholesterol in the blood is more affected than the saturated fat and cholesterol consumed in food. A balanced diet means also includes eating two eggs in two or three times a week.
C. The best way to reduce saturated fat is not at all or reduce consumption of fatty foods.
1. Choose milk, yogurt, custards, and desserts are low in fat.
2. You can eat cheese, but make sure the portions just 20-40 grams that can be consumed four days a week. Low-fat cheeses are like ricotta, cottage, light mozzarella is a better choice.
3. Diet does not mean the tomb of ice cream. It's just drop on lower fat choices plain ice cream is consumed as much as 50 grams, three times a week.
Salt When shopping, you should select foods that are labeled "no added salt ',' low salt ', or' salt reduced '.
Snack From now on, choose a healthy snack, such as fresh fruits or nuts without salt, or one cup of fruit processed. Reduce snacks that contain lots of sugar, fat and salt.
Beverages Consumption of water a day. Fruit or vegetable juice is also well taken, but that does not mean can substitute for water. Limit carbonated drinks are usually rich in sugar. Coffee and tea may be drunk but within reasonable limits. If you want to eat dairy, choose low-fat.
(Source: heartfoundation.org.au)
Food Try to eat a variety of foods, including vegetables, whole grains, low-fat meats, fish, fruits, vegetable oil, beans, and consume less fat.
Vegetables Make eat vegetables as a habit every day. Make sure there are five kinds of vegetables and two kinds of fruit in your diet every day.
Choose whole-grain breads and cereals for breakfast.
Nuts and legumes can be consumed two times a week.
Fats and Oils A. However, the body still needs fat. However, there are a few things worth noting.
1. Use margarines made from plants as a spread on your bread .. Another step is to substitute margarine with avocado as a spread.
2. When sauteing, use of oil is also made from plants.
3. To be more healthy salad consumed, used mayonnaise made from soybean, olive, or sunflower seeds.
4. Get used to eating oily fish two to three times a week or consumption of fish weighing 150 grams. Use of fish oil capsules are also equipped with an omega-3.
5. You can still eat meat, but better choose a low-fat meat. For chicken or duck meat, do not consume the skin, try not too frequently eat processed meat (sausage) and reduce eating various viscera.
6. You can still eat a variety of fast food, but just once a week.
B. The level of cholesterol in the blood is more affected than the saturated fat and cholesterol consumed in food. A balanced diet means also includes eating two eggs in two or three times a week.
C. The best way to reduce saturated fat is not at all or reduce consumption of fatty foods.
1. Choose milk, yogurt, custards, and desserts are low in fat.
2. You can eat cheese, but make sure the portions just 20-40 grams that can be consumed four days a week. Low-fat cheeses are like ricotta, cottage, light mozzarella is a better choice.
3. Diet does not mean the tomb of ice cream. It's just drop on lower fat choices plain ice cream is consumed as much as 50 grams, three times a week.
Salt When shopping, you should select foods that are labeled "no added salt ',' low salt ', or' salt reduced '.
Snack From now on, choose a healthy snack, such as fresh fruits or nuts without salt, or one cup of fruit processed. Reduce snacks that contain lots of sugar, fat and salt.
Beverages Consumption of water a day. Fruit or vegetable juice is also well taken, but that does not mean can substitute for water. Limit carbonated drinks are usually rich in sugar. Coffee and tea may be drunk but within reasonable limits. If you want to eat dairy, choose low-fat.
(Source: heartfoundation.org.au)
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